This month:
Tips for a healthier you
Mindless to mindful eating
Stress and food intake
10 healthy lifestyle tips for adults
10 healthy lifestyle tips for kids
Small changes to prevent weight gain
Motivating behaviour change
Read, enjoy, share
Tips for a healthier you
A new year comes often with an attempt at a “new you”. Maintaining the motivation and sticking to decisions to eat healthier or to exercise may seem hard, but there are ways to make it easier. For example, take a 20 min walk every day, rather than aiming ‘to walk more’. Or make it easier to stick to your exercise plans by bringing your sports bag to work.
Pick the tips that fit you and start today.
Mindless to mindful eating
Do you sometimes finish a meal so quickly that you almost forget what you ate? Or ate more than you needed? Gain control over your eating by being mindful of what and how (much) you eat. Small changes can make a big difference.
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Stress and food intake
Many of us eat more when we’re stressed. Why? We might seek the comfort food gives us or confuse anxiety with hunger. Innovative ways of tackling stress-related eating behaviours could help people control weight and reduce underlying stress.
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10 healthy lifestyle tips for adults
A way to help prevent diabetes or heart disease is to focus on reducing the risks associated with them. These simple tips will help you follow a healthier diet and have a more active day-to-day life!
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10 healthy lifestyle tips for kids
Good habits start from a young age, so why not set them up early? In our booklet, children can answer questions about their diet and lifestyle, and pick up healthy tips along the way.
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Small changes to prevent weight gain
Obesity, which has more than tripled since the 1980s, is strongly linked to diabetes, heart disease and other health problems, causing a huge threat to public health.
Small changes can generate big results. Decreasing portion sizes, choosing foods high in nutrients but low in total calories, cycling to work instead of driving, or taking the stairs instead of an elevator are some ways we can use to try to reduce obesity.Learn more
Motivating behaviour change
The most common chronic health conditions in Europe, like cancer or heart diseases, are strongly linked with lifestyle. Smoking, lack of physical exercise, high calorie intake and excessive alcohol consumption can lead to these diseases.
Changing these behaviours may mean changing long standing habits and may not be easy. This review presents effective approaches to behaviour change, helping health professionals to motivate long-term healthy changes.
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