EUFIC:It is estimated that more than 80% of the adolescents is not active..

This month:

Are we active enough?
What is energy balance?
Physical activity, health and well-being
Barriers to physical activity in young people
A life less sedentary

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Are we active enough?

Regular physical activity is essential for a healthy body and mind. Unfortunately, many of us do not meet the recommended amount of exercise to benefit from these advantages. It is estimated that more than 80% of the adolescents is not active enough.

But there is good news too! Fitting regular exercise into your daily schedule can be easier than you think. Activities like a walk at lunch time, climbing stairs frequently, and cycling or using public transport instead of the car, already bring great health benefits.

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What is energy balance?

Over time, when more calories are consumed than burned, we are in an energy imbalance, and gain weight. Keep the balance right by moving, reducing portion sizes or eating healthier snacks.



Physical activity, health and well-being

We spend too much time sitting. The recommendation for optimal health is 150 minutes of moderate activity per week - that's just 22 minutes of brisk walking a day. Start today!

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Barriers to physical activity in young people

Children’s attitudes toward physical activity are shaped early on. It is imperative to encourage and be an example to them from a young age, both in and out of school.

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A life less sedentary

Recent findings indicate that long periods of sedentary time (i.e. sitting) increases the risk for health problems, even for people who exercise regularly. The solution? Stand up, move more, more often!

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