U.S.A.gov:update

If you are pregnant and want to eat fish or shellfish, the U.S. Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) recommend you avoid tuna or swordfish because of their higher mercury content over other types of fish. The best options when you want to eat fish include sole, flounder and salmon because these choices have the lowest level of mercury. Check out this chart for guidance about the varieties of fish available and how many servings per week is recommended. Celebrate African American Military Heroes During Black History Month African American soldiers and sailors have shown exceptional courage and heroism in every U.S. war. Learn more about their stories as we celebrate Black History Month. Meet WWI hero Eugene Bullard, the first African American combat pilot. Discover Captain Michael Healy, a Coast Guard legend and son of a slave who enforced law off Alaska in the post-Civil War era. Read the stories of African American soldiers from WWII - Vietnam at the Veteran’s History Project. Explore the history of African American soldiers in the Civil War including the battle where 14 African American soldiers won the Medal of Honor. View a timeline of African American Army service. Visit the official African American History Month website and learn more!